Water | 32.6g |
Energy | 291.0kcal |
Energy | 1218.0kJ |
Protein | 9.62g |
Total lipid (fat) | 5.65g |
Ash | 1.69g |
Carbohydrate, by difference | 50.43g |
Fiber, total dietary | 2.2g |
Sugars, total | 3.55g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.65g |
Fructose | 0.85g |
Lactose | 0.25g |
Maltose | 1.8g |
Galactose | 0.0g |
Starch | 42.75g |
Calcium, Ca | 84.0mg |
Iron, Fe | 3.25mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 100.0mg |
Potassium, K | 125.0mg |
Sodium, Na | 465.0mg |
Zinc, Zn | 0.81mg |
Copper, Cu | 0.129mg |
Manganese, Mn | 0.514mg |
Selenium, Se | 27.9??g |
Thiamin | 0.78mg |
Riboflavin | 0.51mg |
Niacin | 5.84mg |
Pantothenic acid | 0.445mg |
Vitamin B-6 | 0.095mg |
Folate, total | 102.0??g |
Folate, food | 102.0??g |
Vitamin E (alpha-tocopherol) | 0.79mg |
Tocopherol, beta | 0.13mg |
Tocopherol, gamma | 1.41mg |
Tocopherol, delta | 0.42mg |
Tocotrienol, alpha | 0.11mg |
Tocotrienol, beta | 0.69mg |
Tocotrienol, gamma | 0.12mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 1.393g |
4:0 | 0.014g |
6:0 | 0.009g |
8:0 | 0.007g |
10:0 | 0.019g |
12:0 | 0.021g |
14:0 | 0.06g |
15:0 | 0.012g |
16:0 | 0.933g |
17:0 | 0.006g |
18:0 | 0.274g |
20:0 | 0.02g |
22:0 | 0.013g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 1.801g |
14:1 | 0.006g |
15:1 | 0.0g |
16:1 undifferentiated | 0.017g |
16:1 c | 0.015g |
16:1 t | 0.002g |
17:1 | 0.004g |
18:1 undifferentiated | 1.739g |
18:1 c | 1.71g |
18:1 t | 0.029g |
20:1 | 0.034g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.098g |
18:2 undifferentiated | 1.806g |
18:2 n-6 c,c | 1.787g |
18:2 CLAs | 0.007g |
18:2 t not further defined | 0.011g |
18:3 undifferentiated | 0.286g |
18:3 n-3 c,c,c (ALA) | 0.276g |
18:3 n-6 c,c,c | 0.01g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.003g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.042g |
Fatty acids, total trans-monoenoic | 0.031g |
Fatty acids, total trans-polyenoic | 0.011g |